Seminar #1: Post Pandemic - Living Well with Stress

About this Seminar

In this seminar we will explore strategies to manage stress and navigate life with more ease. The Seminar will include a medical hypnosis experience and guided meditation near the end and are optional. This seminar is intended to be light and informative. 

Presenters

About Bonnie Lundrigan

Bonnie has been in Private Practice for 30 years counseling individuals, couples, children and families. She holds two undergraduate degrees from Memorial University and a Post-Graduate degree from the University of Toronto. In 2010 she was certified as an Integrative Life Coach by the Ford Institute in California.  

In her volunteerism, Bonnie has led teams in Africa, Belize and Guatemala to build houses and education facilities. In her work, over 50 homes, 2 schools and a library have been completed.  

In 2005 she returned to her home province of Newfoundland. Her passions include reading, studying, tennis, yoga and hiking. She is the mother of two adult children. Bonnie is a seasoned professional speaker and conference presenter. She incorporates humor in her presentations because laughing is one of favorite things to do.  

Counseling, therapy and life coaching can provide a compassionate and informed setting where you can explore new meanings and new alternatives and possibilities for your life. Bonnie's intention is to be respectful and genuine and support clients in opening space for themselves to be more authentically who they desire to be. Telephone counseling is available for out of city residents.